Seven zones.
All you’ve got.

RUN. WORK. REPEAT.

Your 2027 workout.

A 660 m opening run. Six 440 m runs between stations. Seven challenges to stack into one finish.

1. OPENING RUN660 mStart in Lanes 1–4 · After 100 m, gradually enter Lanes 5–8 · Counter-clockwise

   EXERCISE 1

   Russian Twists & Squat Walks

   50 Russian Twists with a kettlebell, then 50 m of Squat Walks with the kettlebell at or above shoulder height: take two steps, then a deep squat. Repeat the sequence on the way back.

   From the end of the end zone to the 15-yard line.

2. BACK TO THE TRACK440 mLanes 5–8 · Counter-clockwise

   EXERCISE 2 · CANOPY COVERAGE

   Standing Floor to Ceiling

   Standing, you'll bend and reach down so that the weights hit the ground, then stand up and lift the weights overhead. 100 reps.

   One half of the field between the 15- and 40-yard lines.

3. BACK TO THE TRACK440 mLanes 5–8 · Counter-clockwise

   EXERCISE 3 · CANOPY COVERAGE

   Burpees

   A Burpee at STACK is where you jump in the air so your feet are off the ground, then get onto the ground so that your chest hits the ground. And repeat, for 50 reps.

   The other half of the field between the 15- and 40-yard lines.

4. BACK TO THE TRACK440 mLanes 5–8 · Counter-clockwise

   EXERCISE 4 · CANOPY COVERAGE

   Supine Shoulder to Sky (Skull Crushers)

   You'll be laying on your back, holding the weights at your shoulders. Extend the weights up to the sky, then come back down to your shoulders with the weight. 100 reps.

   One half of the field from the opposite 40-yard line to the opposite 15-yard line.

5. BACK TO THE TRACK440 mLanes 5–8 · Counter-clockwise

   EXERCISE 5 · CANOPY COVERAGE

   Push-Up Release & Full-Body Crunches

   You'll do a Push-Up, and at the bottom of the rep (when your chest hits the ground) you'll lift your hands slightly off the ground, then put them back down and push yourself up. A Full-Body Crunch is where you are on your back and have legs straight with arms above your head, then bend arms & legs towards each other, uniting your elbows and your knees in the middle. 50 Push-Up Release, then 50 Full-Body Crunches.

   The other half of the field from the opposite 40-yard line to the opposite 15-yard line.

6. BACK TO THE TRACK440 mLanes 5–8 · Counter-clockwise

   EXERCISE 6

   Plate Curl 'Around the World'

   You'll be holding an olympic plate with both hands while standing. Curl the weight up while bringing it to one side of your head, let's say the left side of your head. Bring the weight behind and around to the right side of your head, then back down to your hips. Repeat, switching to lifting to the right side of your head first. 50 total reps.

   Between the opposite 15-yard line and the goal line.

7. BACK TO THE TRACK440 mLanes 5–8 · Counter-clockwise

   EXERCISE 7

   Arms-Up Lunges

   160m of Arms-Up Lunges, all the way to the Finish Line. The Medicine Ball must stay overhead the entire time, and the knee has to touch the ground on each rep of Lunges.

   Counter-clockwise in track lanes 1–4, all the way to the Finish Line.

Workout details supplied by the organizer. Final movement standards, course measurements and entry options will be confirmed before race registration.

FOLLOW THE FLOW

A track. A field.
A finish you’ll earn.